All frequencies are in MHz and are dial frequencies.
50MHz (6m)
50.030 to 50.100: CW only
50.100 to 50.127: SSB/CW: Intercontinental QSOs only (e.g., EU to NA). Any QSOs made with stations in your continent (e.g., EU to EU) in this frequency segment will score zero points.
50.105 to 50.115: CQ calls or other means of soliciting contest QSOs NOT PERMITTED
50.130 to 50.297: SSB/CW
70MHz (4m)
70.100 to 70.250: SSB/CW
70.250 to 70.294: All modes (maximum Tx bandwidth 12kHz)
144MHz (2m)
144.025 to 144.100: CW only
144.100 to 144.150: CW & MGM only
144.150 to 144.397: SSB/CW
144.295 to 144.305: CQ calls or other means of soliciting contest QSOs NOT PERMITTED
432MHz (70cm)
432.000 to 432.100: CW & MGM only
432.100 to 432.397: SSB/CW
432.195 to 432.205: CQ calls or other means of soliciting contest QSOs NOT PERMITTED